Tag: tucson
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull-up. To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...
“You know I need to get into better shape. I use to be in such awesome shape. I should probably join a gym soon, but I...
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This blog is going to kick off our series on Core Values. Recently much of our writing has been less about “fitness” and more about achieving...
Since making the switch from powerlifting to triathlons, the transition hasn’t been as hard as I originally thought. Ok well, learning to swim for distance was...
STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard,...