The Parallels of Strength and Endurance Sports

Since making the switch from powerlifting to triathlons, the transition hasn’t been as hard as I originally thought. Ok well, learning to swim for distance was pretty rough, and running is ….running, but It really has been a blast. The ability to train the different sports has been a great experience and has completely opened my mind about the human body, my abilities, and realizing that there is more to life than just lifting heavy all the time.  The philosophies of the “how” to train for these sports are more similar than you would believe, and after thinking about things more deeply, these commonalities probably carry across most sports.

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