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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.

Powerlifting Instuction

https://www.youtube.com/watch?v=/ABu3OYtpgBo High Bar VS Low Bar on Squats This blog could be an entire chapter in a book. Lets start with the basics of bar position....

https://youtube.com/watch?v=/E3UJKVquNRU?si=jWpKhrypMMpmlgte We aren’t just a bunch of meat heads Yes we are a strength focused gym. People have known us as the hub of powerlifting in...

Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...

Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...

QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...

YOUR TRAINER ISN’T A POWERLIFTING COACH Powerlifting is the definition of an inclusive sport. When you come to a competition you will see people ranging in...

Unlocking Your Potential: The Benefits of Personal Training In a world where self-improvement is a constant pursuit, personal training stands out as a beacon of guidance...

What is Lift Heavy Love Dogs? We absolutely love dogs here at Tucson Strength and we have partnered with The Sanctuary Project, a local Tucson dog...

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