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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Check Out Our Outdoor Training Experience
During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our equipment outside to keep our members [...]
Thinking about Powerlifting Part 2
You train 4 days per week banging out the iron and love it. Now you want to put your hard work on the platform and focus on a goal. Having a history of being consistent in the gym is a [...]
Thinking About Powerlifting? Part 1
5 minute read I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past decade and everyday [...]
Thank You For an Amazing 2021
We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so grateful for our staff that has stuck by our side [...]
Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have put together that is simple and effective.If you are lifti [...]
Basics of Wearing A Weightlifting Belt
So many people buy a belt, put it on super tight and think the belt will magically make your more stable and stronger. Worse is when they put on a belt and just push the abdomin [...]
Coach Mike Moran
This guy! @mikemoran_tucsonstrength has been coaching with us for 5 years. When I first met Mike he came to us in 2012 for kettlebell instruction. He was an avid fitness enthusia [...]
Coach Jessica Squatting 365lbs Easy
Coach Jessica has been with us for going on 2 years. She is not only a gifted lifter, but also a knowledgable coach. She has been competing in Powerlifting for 3 decades and her [...]