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The breath controls our nervous system our nervous system controls our muscles So many times people come to us that are looking for the magic pill...
Crossfit has been the best gateway drug to the barbell sports It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
I was asked if we were ready for the New Years boom in memberships I just laughed it off because we have never attracted that crowd...
Alan Iverson arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice I...
I can 8217 t count the times someone has come into the gym that tells me they can bench a certain amount only to get trapped...
We get this question all the time There are numerous big box gyms popping up all around us and we are 3 5x more expensive for...
I have been continually reminded of a talk I heard Grey Cook give at my first FMS Course over 10 years ago He told a funny...
I am celebrating 20 years of being a personal trainer When I started this journey it was because I loved being in the gym and thought...