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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.

Powerlifting Squat Depth

I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past...

We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so...

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

So many people buy a belt, put it on super tight and think the belt will magically make your more stable and stronger. Worse is when...

This guy! @mikemoran_tucsonstrength has been coaching with us for 5 years. When I first met Mike he came to us in 2012 for kettlebell instruction. He...

Coach Jessica has been with us for going on 2 years. She is not only a gifted lifter, but also a knowledgable coach. She has been...

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...

I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he...

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