GYM COVID GUIDELINES
WE WILL OPEN JULY 6th OUTDOORS We installed a large big top tent and moved the [...]
Train – Recover – Nourish
We know there are many gyms in Tucson to choose from, but we know we have somet [...]
My First Meal Prep Experience
I have meal prepped many times over my life, and honestly had some of the b [...]
Tucson Gym FAQ- COVID
Q: Are you requiring members to wear masks in the gym? A: No, members do not ha [...]
Thinking About Powerlifting?
Powerlifting is an amazing sport that is growing in popularity. Over the next [...]
Pavel Tsatsouline on Joe Rogan Podcast
Back in 2008 I considered myself an experienced trainer. I had close to a decade [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]
Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]