Thinking About Powerlifting?
Powerlifting is an amazing sport that is growing in popularity. Over the next [...]
Pavel Tsatsouline on Joe Rogan Podcast
Back in 2008 I considered myself an experienced trainer. I had close to a decade [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]
Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that devel [...]
When Motivation Is at an All Time Low
Handle Your Shit.... This has been my tagline for close to a decade. I stole it [...]
NOT $9.95
If you are looking for the cheapest membership around we are not your solution. [...]