Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that devel [...]
When Motivation Is at an All Time Low
Handle Your Shit.... This has been my tagline for close to a decade. I stole it [...]
NOT $9.95
If you are looking for the cheapest membership around we are not your solution. [...]
5 Exercises to Build Strong and Healthy Shoulders
They say that you need a niche in this industry in order to succeed. I disagree [...]
New Location Pre-Sale
Pre-Sales are still ongoing! We are moving to Monterey Village plaza. 6130 E. Sp [...]
3 Tips to Help You Improve Movement
We are born with the urge to roll, rock, crawl, stand, walk, and run! I have the [...]
3 Exercises to Loosen Up Tight Hips…
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 [...]
Pairing Original Strength with Barbell Work
Some things work really well together: peanut butter and jelly... peanut butter [...]