Category: Blog
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a...
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started  working...
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull-up. Â To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....
Running has a bit of a stigma around it in the strength world. A bunch of under powered people beating themselves up with running. The evidence...
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surprised and say a bunch of nice things. It makes me feel...