LEG DRIVE – LEG DRIVE – LEG DRIVE
The deadlift is widely known as a pull. Many times, when lifters think of pulling the weight they commonly initiate the lift by utilizing the lower back muscles. When the hips are in the right position and the lats are engaged the legs should initiate by pushing the ground away. If you have experience on the belt squat it is a good simulation of the push to initiate the deadlift.
We are kicking off our Barbell Foundations Course October 13th, 2020. A 6 Week course that will focus on the main compound lifts, Bench, Squat, Deadlift, and Power Clean. We are capping the course at 10 people. Click the button below to learn more!