Tag: tucson
Many people come into the gym and crush weights. They push so hard they can’t get another rep. Though training hard is important, training smart and...
Fitness can be an uphill battle. It is tough and a lot to maneuver through. The most important thing to have is Grit and perseverance. You...
Stress eating is real. It isn’t a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage...
Weight loss is something that most Americans battle with. It’s simple right? Just eat less and burn more calories. When you are young cutting back on...
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience  with a college degree in the field and was...
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...
My daughter has grown up in the gym. It is a privilege that not every kid has, but strength and fitness is something that is second...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
 I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...