Tag: tucson
The squat is one of my favorite exercises It is a full body exercise that develops full body strength and power Unfortunately it is one of...
If you are looking for the cheapest membership around we are not your solution We won 8217 t compete on price with a race to the...
Tucson Strength formerly Evolution Fitness has been a around for nearly nine years If you 8217 ve been around for a while you know things are...
My hips are tight Can we stretch first Tight hips are probably 1 of my top 3 conversation topics for personal training sessions They are...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts Sometimes I feel that lifters almost put too much...
The deadlift is either someone 8217 s favorite lift or something they despise Lets face it when it comes to powerlifting there are certain levers and...
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with I know from the perspective of a...
Written by Mike Moran OS CPT The two mistakes I see a lot Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Unilateral leg work should be a staple in anyones programming I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do When I was powerlifting this was the one day of the week I would never ever miss...