Tag: tucson

bench press safety

Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...

QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...

YOUR TRAINER ISN’T A POWERLIFTING COACH Powerlifting is the definition of an inclusive sport. When you come to a competition you will see people ranging in...

Fascial Stretch therapy in tucson Fascial Stretch Therapy is a great way to improve flexibility and mobility, increase performance, and improve recovery. If you are heavily...

We are really excited to have our New Near Infrared Therapy Room almost done. The Platimum LED Biomax 900. This Unit has wavelengths of 630,650,810,830,and 850....

What an amazing day! A full meet with a packed house. The USPA TUCSON STRENGTH CLASSIC WAS A SUCCESS. The energy was out of this world....

We are excited to be running the USPA Tucson Strength Classic once again! This meet will be full power, bench only, and deadlift only. There will...

During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our...

You train 4 days per week banging out the iron and love it. Now you want to put your hard work on the platform and focus...

I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past...

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