Tag: tucson
The ab wheel has been around my entire life I remember seeing them around as kid in the 1970s I remember when I first started working...
Planks are one of the most commonly used exercises to train the 8220 core 8221 Unfortunately most people plop down into a plank and end up...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull up To clarify a pull up is hands over the bar Hands under is a chin up and...
In the early days of our gym we did a lot to spark up interest inspire our clientele and attract new members A standard recipe for...
8220 You know I need to get into better shape I use to be in such awesome shape I should probably join a gym soon...
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This blog is going to kick off our series on Core Values Recently much of our writing has been less about fitness and more about achieving...
Since making the switch from powerlifting to triathlons the transition hasn t been as hard as I originally thought Ok well learning to swim for distance...
STOP IT Seriously Stop it already Stop quitting Stop telling yourself the story of why you can t achieve your goals or why this is too...