Category: Videos
I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the...
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience  with a college degree in the field and was...
The box squat is a great tool to add to your strength programming.  It  allows you to take control of the squat pattern and fix many...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started  working...