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outdoor gyms tucson

During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our...

We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so...

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...

I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a...

The breath controls our nervous system, our nervous system controls our muscles. So many times people come to us that are looking for the magic pill...

Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I...

I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the...

We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...

I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...

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