Another Reason Your Squat is Stuck
We covered squat tension in our last blog which is something we see many peop [...]
One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Cely doing weighted pullups at Tucson’s School of Strength
https://www.youtube.com/watch?v=PX5GB1HwNCE Weighted pullups at Tucson Kettlebel [...]
Courtenay weighted pullups
https://www.youtube.com/watch?v=lPpSeRPfDlo Pullup [...]
Evolution Fitness / Tucson Kettlebell Testimonial
https://www.youtube.com/watch?v=2B4E9hLQQPg Samar talks about her experience usi [...]
Evolution Fitness / Tucson Kettlebell Testimonials
https://www.youtube.com/watch?v=P5mlhaVVjdM Dan talks about his experience wit K [...]