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bench press safety

Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...

Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...

QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...

Fascial Stretch therapy in tucson Fascial Stretch Therapy is a great way to improve flexibility and mobility, increase performance, and improve recovery. If you are heavily...

Full Body Follow Along Mobility Session Mobility Training is one of the biggest reasons people come into our gym for help. Without mobility, there is no...

We are really excited to have our New Near Infrared Therapy Room almost done. The Platimum LED Biomax 900. This Unit has wavelengths of 630,650,810,830,and 850....

During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our...

We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so...

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...

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