Category: Videos
NO huge fitness Specials in january? The emails have come in daily on what special deals we are running for January? Just about every gym runs...
What not to do on the Deadlift The Deadlift is one of the Big 3 in the sport of Powerlifting, something we take seriously at Tucson...
https://youtube.com/watch?v=/47Z5chL24kY?si=ce1XzmttnNPzqVFH This is important for a big Bench Press The bench press is the king of all gym lifts even if you aren’t a powerlifter. How...
https://www.youtube.com/watch?v=/ABu3OYtpgBo High Bar VS Low Bar on Squats This blog could be an entire chapter in a book. Lets start with the basics of bar position....
https://youtube.com/watch?v=/E3UJKVquNRU?si=jWpKhrypMMpmlgte We aren’t just a bunch of meat heads Yes we are a strength focused gym. People have known us as the hub of powerlifting in...
Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...
Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...
QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...
Fascial Stretch therapy in tucson Fascial Stretch Therapy is a great way to improve flexibility and mobility, increase performance, and improve recovery. If you are heavily...
Full Body Follow Along Mobility Session Mobility Training is one of the biggest reasons people come into our gym for help. Without mobility, there is no...