Category: Videos

Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....

ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...

There are numerous variations of doing a pull-up.  To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....

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