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Personal Training Tucson

As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....

Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...

The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...

Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....

The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started working...

Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....

ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...

There are numerous variations of doing a pull-up. To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....

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