The breath controls our nervous system, our nervous system controls our muscles. So many times people come to us that are looking for the magic pill or stretch that will fix their issues. Rarely do people look to breathing to fix movement or performance issues. This video will break down some breathing drills that will help you breathe from your diaphragm rather than using other muscles. You can also test to see if the breathing drills made an impact for you.
Coach Mike Moran is a specialist in corrective exercise and teaching movement. If you have struggled with back issues or chronic stiffness feel free to reach out to us for a complimentary consultation.