Category: General

Sports Recovery Tucson

We are really excited to have our New Near Infrared Therapy Room almost done. The Platimum LED Biomax 900. This Unit has wavelengths of 630,650,810,830,and 850....

What an amazing day! A full meet with a packed house.  The USPA TUCSON STRENGTH CLASSIC  WAS A SUCCESS. The energy was out of this world....

We are excited to be running the USPA Tucson Strength Classic once again! This meet will be full power, bench only, and deadlift only. There will...

You train 4 days per week banging out the iron and love it. Now you want to put your hard work on the platform and focus...

I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past...

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

So many people buy a belt, put it on super tight and think the belt will magically make your more stable and stronger. Worse is when...

I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he...

I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the...

Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! The covered area outside is now 3600 soft. Our big Pavilion Tent...

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