Category: General
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull-up. To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....
Running has a bit of a stigma around it in the strength world. A bunch of under powered people beating themselves up with running. The evidence...
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...
I was once very unhealthy and on a path to medications, high doctor bills and discomfort. The picture below was me at 30. I was at...
“You know I need to get into better shape. I use to be in such awesome shape. I should probably join a gym soon, but I...