Category: General
Running has a bit of a stigma around it in the strength world. A bunch of under powered people beating themselves up with running. The evidence...
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...
I was once very unhealthy and on a path to medications, high doctor bills and discomfort. The picture below was me at 30. I was at...
“You know I need to get into better shape. I use to be in such awesome shape. I should probably join a gym soon, but I...