Tag: tucson
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a...
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started working...