T-spine Mobility by The Iron Tamer and Geoff Neupert
https://www.youtube.com/watch?v=UXI0E-7fhDc This video addresses thoracic spine [...]
DragonDoor TV – Kettlebells Strength Fitness Gray Cook Exclusive
https://www.youtube.com/watch?v=tsf6FbC6GF8 http://www.dragondoor.tv/ Learn more [...]
Evolution Fitness / Tucson Kettlebell: Stretching neck and back pain away??
https://www.youtube.com/watch?v=GlJbS5sR_Kg Sometimes stretching and massaging s [...]
The Brettzel
https://www.youtube.com/watch?v=yMnamNJZMBk Master RKC Brett Jones demonstrates [...]
Core Rolling Patterns: The Soft Roll
https://www.youtube.com/watch?v=UNQUivcLKPg Dr. Perry and Chris Flores demonstra [...]
Corrective Exercise: Excessive Movement of Lumbar
https://www.youtube.com/watch?v=XFAWyTrx6NQ Many times people over extend the lu [...]
Evolution Tucson Kettlebells: Corrective Exercise Ab Stabilization Drills
https://www.youtube.com/watch?v=MMcP_nqnFuM this focuses on strengthening the ab [...]
Corrective Exercise, Hamstring Tightness What is going on? Evolution Tucson Kettlebell
https://www.youtube.com/watch?v=VCAStQycdQk Many that suffer from chronic hamstr [...]
Single leg Deadlift progressions: Tucson Kettlebell/Evolution Tucson
https://www.youtube.com/watch?v=wKR2nmpyItw The single legged deadlift progressi [...]
Pavel Tsatsouline on kettlebells, Hardstyle and the RKC
https://www.youtube.com/watch?v=rRNZlRWl6gk Pavel Tsatsouline is the founder of [...]