Author: Admin
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
Handle Your Shit… This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and...
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
They say that you need a niche in this industry in order to succeed. I disagree and believe that you need to be good at most...
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...
Some things work really well together: peanut butter and jelly… peanut butter and chocolate… peanut butter and bananas… Can you tell I have a peanut butter...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much...