Tag: squat
Crossfit has been the best gateway drug to the barbell sports. It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I...
The box squat is a great tool to add to your strength programming.  It  allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
 I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...