Can You Crossfit and Powerlifting at the Same Time
Crossfit has been the best gateway drug to the barbell sports. It is single [...]
Let’s Talk About Practice
Alan Iverson, arguably one of the most talented stars to ever play in the N [...]
Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that deve [...]
Things to Know about the Squat
Squatting was my favorite exercise until I injured myself at 21 years old. I had [...]
Stuff you might not have thought about that will totally help the big lifts
This is a list of helpful little tips that come up somewhat frequently when I’m [...]