Tag: fitness
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...
Handle Your Shit… This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and...
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...
Tucson Strength, (formerly Evolution Fitness), Â has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started  working...
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull-up. Â To clarify, a pull-up is hands over the bar. Hands under is a chin-up and both are awesome....
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surprised and say a bunch of nice things. It makes me feel...
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...