Is Adding Fitness Always the Solution?
Working on fitness and eating healthy is important. Many of us know it and stru [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Strength > Fitness
Becoming fit is one of the most common goals a normal person could have when the [...]
9 Lessons I’ve Learned on The Road to Losing 100lbs and Keeping Them Off
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surp [...]
The Fitness Challenge Trap
In the early days of our gym we did a lot to spark up interest, inspire our clie [...]
A word on diets…they suck!
What’s the first thing most people do when they want to get fit? Exercise more a [...]
Why diets and meal plans don’t work for people…
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