Tag: fitness

From 2009-2011 I lost over 100 lbs. When people hear that, they always look surprised and say a bunch of nice things. It makes me feel...

In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...

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This blog is going to kick off our series on Core Values. Recently much of our writing has been less about “fitness” and more about achieving...

goal setting fitness tucson

STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard,...

Here is the truth, You probably just don’t want it bad enough. Think about something you have achieved in life that too k substantial effort. I...

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