Masks Optional Decision
I went mask optional at Tucson Strength last week when the governor said th [...]
Powerlifting Seminar at Tucson Strength
Have you been thinking about competing in Powerlifting? Have you competed in th [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started thi [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]
STOP LYING TO YOURSELF
Fitness can be an uphill battle. It is tough and a lot to maneuver throug [...]
Train – Recover – Nourish
We know there are many gyms in Tucson to choose from, but we know we have somet [...]
Tucson Gym FAQ- COVID
Q: Are you requiring members to wear masks in the gym? A: No, members do not ha [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]