Not Just Another Gym
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nin [...]
FAQ SHEET- TUCSON STRENGTH’S NEW GYM
I can't express the excitement we have about our upcoming move to 12,400 square [...]
Having trouble Committing to Fitness
I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]
Is Adding Fitness Always the Solution?
Working on fitness and eating healthy is important. Many of us know it and stru [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Strength > Fitness
Becoming fit is one of the most common goals a normal person could have when the [...]
9 Lessons I’ve Learned on The Road to Losing 100lbs and Keeping Them Off
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surp [...]