Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here [...]
Breathing Fundamentals
The breath controls our nervous system, our nervous system controls our mus [...]
Quality Over Quantity: Use Low Reps to Build Strength and Stability
There’s a saying out in the strength coach world… “If it looks wrong, it is wron [...]
What to do about Tight Hamstrings? Corrective Exercise First of All
https://www.youtube.com/watch?v=ob-7qC_SDJI The biggest mistake most people make [...]
T-spine Mobility by The Iron Tamer and Geoff Neupert
https://www.youtube.com/watch?v=UXI0E-7fhDc This video addresses thoracic spine [...]
DragonDoor TV – Kettlebells Strength Fitness Gray Cook Exclusive
https://www.youtube.com/watch?v=tsf6FbC6GF8 http://www.dragondoor.tv/ Learn more [...]
Evolution Fitness / Tucson Kettlebell: Stretching neck and back pain away??
https://www.youtube.com/watch?v=GlJbS5sR_Kg Sometimes stretching and massaging s [...]
The Brettzel
https://www.youtube.com/watch?v=yMnamNJZMBk Master RKC Brett Jones demonstrates [...]
Core Rolling Patterns: The Soft Roll
https://www.youtube.com/watch?v=UNQUivcLKPg Dr. Perry and Chris Flores demonstra [...]
Corrective Exercise: Excessive Movement of Lumbar
https://www.youtube.com/watch?v=XFAWyTrx6NQ Many times people over extend the lu [...]