Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here [...]
There are a ton of mobility programs out there and many of them work. Here [...]
The breath controls our nervous system, our nervous system controls our mus [...]
There’s a saying out in the strength coach world… “If it looks wrong, it is wron [...]
https://www.youtube.com/watch?v=ob-7qC_SDJI The biggest mistake most people make [...]
https://www.youtube.com/watch?v=UXI0E-7fhDc This video addresses thoracic spine [...]
https://www.youtube.com/watch?v=tsf6FbC6GF8 http://www.dragondoor.tv/ Learn more [...]
https://www.youtube.com/watch?v=GlJbS5sR_Kg Sometimes stretching and massaging s [...]
https://www.youtube.com/watch?v=yMnamNJZMBk Master RKC Brett Jones demonstrates [...]
https://www.youtube.com/watch?v=UNQUivcLKPg Dr. Perry and Chris Flores demonstra [...]
https://www.youtube.com/watch?v=XFAWyTrx6NQ Many times people over extend the lu [...]