Category: Blog
Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them. The past few years...
A couple weeks ago a new client came into the gym and his focus was to get into great shape. Never mind there were numerous red...
Earlier this week Pavel Tsatsouline and Mark Toomey from StrongFirst invited me to be a Team Leader for their organization. It is a huge honor to...
I have been following Paul Carter for almost 2 years now on Social Media. I have read his books Strength, Life, Legacy and Base Building, Â as...
At our Strength and Conditioning Facility in Tucson Arizona we work with kettlebells, barbells, sleds and many other really great pieces of equipment. One thing we...
I have received numerous questions this week about passing the StrongFirst and RKC Snatch tests. There are numerous ways to get it done. It really depends...
People always ask me which certifications are the best if they want to become a personal trainer. First, I want to say that having a certification...