Tag: Powerlifting

Powerlifting Personal Training Coaching Tucson

There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before...

I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...

Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...

Many people come into the gym and crush weights. They push so hard they can’t get another rep. Though training hard is important, training smart and...

IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and...

My daughter has grown up in the gym. It is a privilege that not every kid has, but strength and fitness is something that is second...

The box squat is a great tool to add to your strength programming.  It  allows you to take control of the squat pattern and fix many...

Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...

  I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...

The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...

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