Tag: Powerlifting

Powerlifting Instuction

https://www.youtube.com/watch?v=/ABu3OYtpgBo High Bar VS Low Bar on Squats This blog could be an entire chapter in a book. Lets start with the basics of bar position....

Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...

Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...

QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...

YOUR TRAINER ISN’T A POWERLIFTING COACH Powerlifting is the definition of an inclusive sport. When you come to a competition you will see people ranging in...

What an amazing day! A full meet with a packed house. The USPA TUCSON STRENGTH CLASSIC WAS A SUCCESS. The energy was out of this world....

We are excited to be running the USPA Tucson Strength Classic once again! This meet will be full power, bench only, and deadlift only. There will...

I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past...

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

So many people buy a belt, put it on super tight and think the belt will magically make your more stable and stronger. Worse is when...

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