Step Up Variation for Your Glutes
Unilateral leg work should be a staple in anyones programming. I love squats [...]
One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
The Fitness Challenge Trap
In the early days of our gym we did a lot to spark up interest, inspire our clie [...]
Why Running Sucks..
woman runner hold her injured leg on road "You know I need to get into [...]
Strong & Healthy Woman Fitness Tucson
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CORE VALUES: Why and Who We are
This blog is going to kick off our series on Core Values. Recently much of our w [...]
Is Quitting Your Jam?
STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the st [...]
Steve Callahan, SFG
Steve started his professional training career in 2010, but his love for health [...]