Tag: personal training
https://youtube.com/watch?v=/E3UJKVquNRU?si=jWpKhrypMMpmlgte We aren’t just a bunch of meat heads Yes we are a strength focused gym. People have known us as the hub of powerlifting in...
YOUR TRAINER ISN’T A POWERLIFTING COACH Powerlifting is the definition of an inclusive sport. When you come to a competition you will see people ranging in...
Unlocking Your Potential: The Benefits of Personal Training In a world where self-improvement is a constant pursuit, personal training stands out as a beacon of guidance...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....