Tag: personal training
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started working...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...