Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that devel [...]
TUCSON STRENGTH CLASSIC POWERLIFTING MEET
This 2 day meet will feature some amazing lifting in the biggest powerlifting me [...]
Support Mark Niadis’s Road to USAPL Powerlifting Nationals!
We are proud of Mark Niadis for qualifying for USAPL Powerlifting National Champ [...]
The Most Underutilized Deadlift Accessory Lift
When it comes to getting stronger there seems to be a ton of focus on accessory [...]
Why Your Deadlift isn’t Moving Up
The deadlift is either someone's favorite lift or something they despise. Lets f [...]
Tucson Women’s Only Powerlifting Meet 2018
FEMME FATALE WOMEN'S ONLY POWERLIFTING MEET APRIL 14, 2018 This meet will be hel [...]
Things to Know about the Squat
Squatting was my favorite exercise until I injured myself at 21 years old. I had [...]