Category: Powerlifting
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and...
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....