Health

Masks Optional Decision
Masks Optional Decision

Masks Optional Decision

I went mask optional at Tucson Strength last week when the governor said th [...]

By Becky Myrick|2021-04-06T16:47:58+00:00April 1st, 2021|Categories: Blog, business, Health, News, Uncategorized, Videos|Tags: covid, fitness, gyms, maks, mandates, mask free, tucson|

Training As You Approach and Surpass 40…
Training As You Approach and Surpass 40…

Training As You Approach and Surpass 40…

As we approach and surpass our 40s we can still push our body's to amazing leve [...]

By Danny Sawaya|2020-10-16T23:59:06+00:00October 16th, 2020|Categories: Blog, Health, Strength Training, Uncategorized, Videos|Tags: fitness, HIIT, personal training, strenght, strength|

The Myth of good fats and Eating Clean
The Myth of good fats and Eating Clean

The Myth of good fats and Eating Clean

Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]

By Danny Sawaya|2019-09-15T13:37:28+00:00September 15th, 2019|Categories: Blog, Health, Nutrition, Uncategorized|Tags: carbs, cross training, diet, fitness, keto, nutrition, tucson, weight loss|

Build Habits, Not Diets for Fat Loss
Build Habits, Not Diets for Fat Loss

Build Habits, Not Diets for Fat Loss

Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]

By kirstin Fink|2019-06-11T20:04:32+00:00June 11th, 2019|Categories: Blog, Health, Nutrition|Tags: diet, fitness, nutrition, strength, tucson|

Having trouble Committing to Fitness
Having trouble Committing to Fitness

Having trouble Committing to Fitness

I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]

By Danny Sawaya|2018-11-06T21:45:47+00:00January 3rd, 2018|Categories: Health|Tags: alcohol, fitness, new years resolution, tucson|