Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here [...]
Masks Optional Decision
I went mask optional at Tucson Strength last week when the governor said th [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]
Having trouble Committing to Fitness
I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]