Category: Blog
Running has a bit of a stigma around it in the strength world. A bunch of under powered people beating themselves up with running. The evidence...
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surprised and say a bunch of nice things. It makes me feel...
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I posted a Facebook video the other day that went off on HIIT (High Intensity Interval Training). The video was shared a number of times and...
This blog is going to kick off our series on Core Values. Recently much of our writing has been less about “fitness” and more about achieving...
Since making the switch from powerlifting to triathlons, the transition hasn’t been as hard as I originally thought. Ok well, learning to swim for distance was...
STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard,...
Here is the truth, You probably just don’t want it bad enough. Think about something you have achieved in life that too k substantial effort. I...
Recently I have made a pretty drastic switch in my training/fitness life. It has been met with questions, opposition, teasing, warnings, concern, and a few other...
It was an honor to train Canadian Olympian Emily Batty this year in her quest to medal in the 2016 Olympic Games in Brazil. Emily came...