Blog / Articles
We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Crossfit has been the best gateway drug to the barbell sports. It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
I was asked if we were ready for the New Years boom in memberships. I just laughed it off, because we have never attracted that crowd....
Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I...
I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the...
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
I have been continually reminded of a talk I heard Grey Cook give at my first FMS Course over 10 years ago. He told a funny...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...