BLOG / ARTICLES
We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Coming Back from a Catastrophic Injury
I have been in the fitness industry for over 20 years. I can't count the times people tell me "I tweaked my shoulder, I need to pause/cancel my membership". What a load of crap. [...]
Combatting Stress Eating
Stress eating is real. It isn't a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage macros and focus on diet, it really is an uph [...]
Hunger is a Part of Weight Loss
Weight loss is something that most Americans battle with. It's simple right? Just eat less and burn more calories. When you are young cutting back on dessert or cutting soda out [...]
A Few Common Deadlift Mistakes
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and put it down..... that's it right? Though th [...]
Operating During COVID: Open Inside and Outside
What a wild ride 2020 has been for everyone. As you can imagine being a gym owner has come with some very unforeseen challenges. If I imagined a worst case scenario for my business, I [...]
Tucson Strength is Open
As of August 27th, 2o2o WE ARE NOW OPEN INSIDE We will still have the outdoor area open with the meat and potatoes pieces of equipment outside. You can train inside and outside. We a [...]
Train – Recover – Nourish
We know there are many gyms in Tucson to choose from, but we know we have something special here at Tucson Strength. We are proud to partner with 2 other locally owned businesses to c [...]
My First Meal Prep Experience
I have meal prepped many times over my life, and honestly had some of the best success I have ever had with weight loss and feeling healthy and fit. I actually enjoyed the process [...]