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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
5 Exercises to Build Strong and Healthy Shoulders
They say that you need a niche in this industry in order to succeed. I disagree and believe that you need to be good at most things and know about almost everything. Niches, in my opi [...]
New Location Pre-Sale
Pre-Sales are still ongoing! We are moving to Monterey Village plaza. 6130 E. Speedway Blvd next year. The 12,400 square foot strength and conditioning facility will have numerous powe [...]
3 Tips to Help You Improve Movement
We are born with the urge to roll, rock, crawl, stand, walk, and run! I have the perfect examples of this at home. My 6-month-old, Allison, is working on her crawling. And my 3-year-o [...]
3 Exercises to Loosen Up Tight Hips…
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up right along with people trying to expla [...]
Pairing Original Strength with Barbell Work
Some things work really well together: peanut butter and jelly... peanut butter and chocolate... peanut butter and bananas… Can you tell I have a peanut butter addiction? That is a top [...]
Pre-Sale Event: October 6th!
Join us for our NEW LOCATION Pre-Sale Event on October 6th from 10 am - 2 pm! We will be at our new location, look for the big Tucson Strength banner on the southeast corner of the Mon [...]
Come to ONE of Our FREE Tucson Strength Intros!
Want to come to ONE of Our FREE Tucson Strength Intros? [...]
What Are Pick Drills And Check Out Our Upcoming Rower Workshop
Rowing has become a very popular class in our weekly schedule. In our classes, we emphasize technique and form. Pick drills are used to help everyone start off on the right foot. But w [...]