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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Why We Don’t Get the Resolution Crowds
I was asked if we were ready for the New Years boom in memberships. I just laughed it off, because we have never attracted that crowd. Corporate gyms live and die by New years sign u [...]
Let’s Talk About Practice
Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I have heard numerous stories as to [...]
Powerlifting Seminar at Tucson Strength
Have you been thinking about competing in Powerlifting? Have you competed in the past and still have questions? Do you want more clarity on the rules of competition? I am exci [...]
The Bench Press: Gym PR vs Competition Bench
I can't count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the bar when attempting 1 competition rep at that w [...]
Why Are We So Expensive!
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just a general membershp! Why? In world of gyms you [...]
Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first FMS Course over 10 years ago. He told a funny story that goes something like this.. Guy is talking to his [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought that I had something to offer people that [...]
Meet Day Preparation: Setting up your Attempts
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of hard work leading up to a meet. I can't count [...]