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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Basics of Wearing A Weightlifting Belt
So many people buy a belt, put it on super tight and think the belt will magically make your more stable and stronger. Worse is when they put on a belt and just push the abdomin [...]
Coach Mike Moran
This guy! @mikemoran_tucsonstrength has been coaching with us for 5 years. When I first met Mike he came to us in 2012 for kettlebell instruction. He was an avid fitness enthusia [...]
Coach Jessica Squatting 365lbs Easy
Coach Jessica has been with us for going on 2 years. She is not only a gifted lifter, but also a knowledgable coach. She has been competing in Powerlifting for 3 decades and her [...]
Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he pressed the weight his lower back turned into the cu [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the lats. Think about sprea [...]
STRENGTH CLUB – GROUP TRAINING PROGRAM
Are you tired of the group training methods offered of just random acts of exercise and intensity? Are you looking to learn the fundamentals of strength training in a small group [...]
OUTDOOR TRAINING FACILITY
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! The covered area outside is now 3600 soft. Our big Pavilion Tent is 2400sqft and 17ft tall, and the sma [...]