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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.

August 21st, 2021|

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest muscles in your body. Your ability [...]

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