BLOG / ARTICLES
We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
The Bench Press: Gym PR vs Competition Bench
I can't count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the bar when attempting 1 competition rep at that w [...]
Why Are We So Expensive!
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just a general membershp! Why? In world of gyms you [...]
Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first FMS Course over 10 years ago. He told a funny story that goes something like this.. Guy is talking to his [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought that I had something to offer people that [...]
Meet Day Preparation: Setting up your Attempts
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of hard work leading up to a meet. I can't count [...]
First Powerlifting Meets Do’s and Don’ts
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before doing your first meet [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing levels of strength and fitness if we choose to do so. I have personally worked with people in their 60s that [...]
Thinking About Competing In Your First Powerlifting Meet?
Coaching Powerlifters has been a huge passion of mine over the past decade. Many times we see people walk in the gym not sure where to start. Once they get a little taste of what [...]