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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common mistakes and wanted to share them. Many times people will [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of the most poorly executed movements in stre [...]
When Motivation Is at an All Time Low
Handle Your Shit.... This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and made it my own. This saying adorns my office wall [...]
Not Just Another Gym
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you've been around for a while, you know things are rarely stagnant: something's always happ [...]
FAQ
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5 Exercises to Build Strong and Healthy Shoulders
They say that you need a niche in this industry in order to succeed. I disagree and believe that you need to be good at most things and know about almost everything. Niches, in my opi [...]
New Location Pre-Sale
Pre-Sales are still ongoing! We are moving to Monterey Village plaza. 6130 E. Speedway Blvd next year. The 12,400 square foot strength and conditioning facility will have numerous powe [...]