BLOG / ARTICLES
We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he pressed the weight his lower back turned into the cu [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the lats. Think about sprea [...]
STRENGTH CLUB – GROUP TRAINING PROGRAM
Are you tired of the group training methods offered of just random acts of exercise and intensity? Are you looking to learn the fundamentals of strength training in a small group [...]
OUTDOOR TRAINING FACILITY
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! The covered area outside is now 3600 soft. Our big Pavilion Tent is 2400sqft and 17ft tall, and the sma [...]
SNEAK PEAK AT THE OUTDOOR FACILITY
Yes, we know there is a heat wave blowing through, with 110-115 degree temps, but that is a perfect time to remodel the outdoor training facility. During COVID we didn't shut down [...]
Definitely NOT $9.95
In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won't play that game....ever. CONTACT US [...]
Masks Optional Decision
I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a small handful people are not happy, b [...]