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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought that I had something to offer people that [...]
Meet Day Preparation: Setting up your Attempts
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of hard work leading up to a meet. I can't count [...]
First Powerlifting Meets Do’s and Don’ts
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before doing your first meet [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing levels of strength and fitness if we choose to do so. I have personally worked with people in their 60s that [...]
Thinking About Competing In Your First Powerlifting Meet?
Coaching Powerlifters has been a huge passion of mine over the past decade. Many times we see people walk in the gym not sure where to start. Once they get a little taste of what [...]
Programming for Strength Part 2
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content on this topic because I see so many lifter [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence [...]
Training For Strength Vs Training for Size
Many people come into the gym and crush weights. They push so hard they can't get another rep. Though training hard is important, training smart and with discretion is important [...]