Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me crin [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They [...]
STRENGTH CLUB – GROUP TRAINING PROGRAM
Are you tired of the group training methods offered of just random acts of [...]
OUTDOOR TRAINING FACILITY
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! [...]
SNEAK PEAK AT THE OUTDOOR FACILITY
Yes, we know there is a heat wave blowing through, with 110-115 degree temp [...]
Definitely NOT $9.95
In the world of fitness and gyms there is a trend of lowering the price to unde [...]
Programming for Strength Seminar
PROGRAMMING FOR STRENGTH WORKSHOP Saturday April 3, 2021 - 10am This hou [...]
Breathing Fundamentals
The breath controls our nervous system, our nervous system controls our mus [...]
Can You Crossfit and Powerlifting at the Same Time
Crossfit has been the best gateway drug to the barbell sports. It is single [...]
OPEN HOUSE JANUARY 16th, 2021
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]