Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me crin [...]
I watched a guy do a military press in the gym recently that made me crin [...]
I see many lifters engaging the wrong back muscles on the Deadlift. They [...]
Are you tired of the group training methods offered of just random acts of [...]
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! [...]
Yes, we know there is a heat wave blowing through, with 110-115 degree temp [...]
In the world of fitness and gyms there is a trend of lowering the price to unde [...]
PROGRAMMING FOR STRENGTH WORKSHOP Saturday April 3, 2021 - 10am This hou [...]
The breath controls our nervous system, our nervous system controls our mus [...]
Crossfit has been the best gateway drug to the barbell sports. It is single [...]
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]