Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
Thinking About Competing In Your First Powerlifting Meet?
Coaching Powerlifters has been a huge passion of mine over the past decade [...]
Programming for Strength Part 2
I posted a short blog and video the other day on programming for strength [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]
Training For Strength Vs Training for Size
Many people come into the gym and crush weights. They push so hard they c [...]
STOP LYING TO YOURSELF
Fitness can be an uphill battle. It is tough and a lot to maneuver throug [...]
Coming Back from a Catastrophic Injury
I have been in the fitness industry for over 20 years. I can't count the [...]
Combatting Stress Eating
Stress eating is real. It isn't a cop-out or excuse. The solution to it i [...]
Hunger is a Part of Weight Loss
Weight loss is something that most Americans battle with. It's simple rig [...]
A Few Common Deadlift Mistakes
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed [...]