Breathing Fundamentals
The breath controls our nervous system, our nervous system controls our mus [...]
Can You Crossfit and Powerlifting at the Same Time
Crossfit has been the best gateway drug to the barbell sports. It is single [...]
OPEN HOUSE JANUARY 16th, 2021
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]
Why We Don’t Get the Resolution Crowds
I was asked if we were ready for the New Years boom in memberships. I just lau [...]
Let’s Talk About Practice
Alan Iverson, arguably one of the most talented stars to ever play in the N [...]
Powerlifting Seminar at Tucson Strength
Have you been thinking about competing in Powerlifting? Have you competed in th [...]
The Bench Press: Gym PR vs Competition Bench
I can't count the times someone has come into the gym that tells me they can be [...]
Why Are We So Expensive!
We get this question all the time. There are numerous big box gyms popping [...]
Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started thi [...]