Tag: crossfit
Crossfit has been the best gateway drug to the barbell sports. It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
My daughter has grown up in the gym. It is a privilege that not every kid has, but strength and fitness is something that is second...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...