Month: October 2020
I have been continually reminded of a talk I heard Grey Cook give at my first FMS Course over 10 years ago. He told a funny...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Coaching Powerlifters has been a huge passion of mine over the past decade. Many times we see people walk in the gym not sure where to...
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Many people come into the gym and crush weights. They push so hard they can’t get another rep. Though training hard is important, training smart and...
Fitness can be an uphill battle. It is tough and a lot to maneuver through. The most important thing to have is Grit and perseverance. You...