Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started thi [...]
Meet Day Preparation: Setting up your Attempts
There are numerous things to plan out on meet day. Failing to have a real [...]
First Powerlifting Meets Do’s and Don’ts
There are so many things that go through your head before doing your 1st [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
Thinking About Competing In Your First Powerlifting Meet?
Coaching Powerlifters has been a huge passion of mine over the past decade [...]
Programming for Strength Part 2
I posted a short blog and video the other day on programming for strength [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]
Training For Strength Vs Training for Size
Many people come into the gym and crush weights. They push so hard they c [...]
STOP LYING TO YOURSELF
Fitness can be an uphill battle. It is tough and a lot to maneuver throug [...]