Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
I am celebrating 20 years of being a personal trainer. When I started thi [...]
There are numerous things to plan out on meet day. Failing to have a real [...]
There are so many things that go through your head before doing your 1st [...]
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
Coaching Powerlifters has been a huge passion of mine over the past decade [...]
I posted a short blog and video the other day on programming for strength [...]
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]
Many people come into the gym and crush weights. They push so hard they c [...]
Fitness can be an uphill battle. It is tough and a lot to maneuver throug [...]