Month: March 2019
 I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
Handle Your Shit… This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and...
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...