Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that deve [...]
When Motivation Is at an All Time Low
Handle Your Shit.... This has been my tagline for close to a decade. I stole it [...]
NOT $9.95
If you are looking for the cheapest membership around we are not your solution. [...]