Year: 2019
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...
My daughter has grown up in the gym. It is a privilege that not every kid has, but strength and fitness is something that is second...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
Handle Your Shit… This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and...
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...