CORE VALUES: Why and Who We are
This blog is going to kick off our series on Core Values. Recently much of our w [...]
Why Women Should Strength Train!
I’ve always been a relatively active person. I danced (ballet and modern) from 8 [...]
The Parallels of Strength and Endurance Sports
Since making the switch from powerlifting to triathlons, the transition hasn’t b [...]
Do You Train with Purpose or Follow Wishful Thinking?
the-trap-of-wishful-thinking-by-myles-munroe Here at Evolution, our motto is “Tr [...]