Tag: personal trainers
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....
This blog is going to kick off our series on Core Values. Recently much of our writing has been less about “fitness” and more about achieving...
Since making the switch from powerlifting to triathlons, the transition hasn’t been as hard as I originally thought. Ok well, learning to swim for distance was...