Combatting Stress Eating
Stress eating is real. It isn't a cop-out or excuse. The solution to it i [...]
Hunger is a Part of Weight Loss
Weight loss is something that most Americans battle with. It's simple rig [...]
My First Meal Prep Experience
I have meal prepped many times over my life, and honestly had some of the b [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]
Macronutrients 101: Protein, Fat, Carbs
Macronutrients are the building blocks of food. They are the structures that ma [...]
What an Elephant, Fitness, and Your Mindset Have in Common
Let’s talk a little about mindset. I recently heard a story that I wanted to sha [...]
9 Lessons I’ve Learned on The Road to Losing 100lbs and Keeping Them Off
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surp [...]
A word on diets…they suck!
What’s the first thing most people do when they want to get fit? Exercise more a [...]
Why diets and meal plans don’t work for people…
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