Tag: mobility

mobility classes

There are a ton of mobility programs out there and many of them work. Here is a sample of one of the series that we have...

The breath controls our nervous system, our nervous system controls our muscles. So many times people come to us that are looking for the magic pill...

“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...

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