Tag: HIIT
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a...
I posted a Facebook video the other day that went off on HIIT (High Intensity Interval Training). The video was shared a number of times and...