Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
5 Strength Training Mistakes Endurance Athletes Make
Endurance sport athletes are probably some of the most focused and dedicated gro [...]
So What’s My Beef with HIIT?
I posted a Facebook video the other day that went off on HIIT (High Intensity In [...]