As with most of the powerlifting as strength exercises, the lats are key. [...]
Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me crin [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They [...]
STRENGTH CLUB – GROUP TRAINING PROGRAM
Are you tired of the group training methods offered of just random acts of [...]