Month: August 2021

Powerlifting gyms in Tucson

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...

I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he...

I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the...

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