Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Strength > Fitness
Becoming fit is one of the most common goals a normal person could have when the [...]
Macronutrients 101: Protein, Fat, Carbs
Macronutrients are the building blocks of food. They are the structures that ma [...]
Kettlebells—and what else?
Tucson Strength is not a “kettlebell gym.” Kettlebell classes are not our only c [...]
Run Strong not Mindless
Running has a bit of a stigma around it in the strength world. A bunch of under [...]
USPA Powerlifting Meet October 28, 2017
FULL POWER BENCH ONLY DEADLIFT ONLY OCTOBER 28, 2017 [vc_colum [...]
What an Elephant, Fitness, and Your Mindset Have in Common
Let’s talk a little about mindset. I recently heard a story that I wanted to sha [...]
Training with Purpose – Shirt Testing System
Train with Purpose, that saying is in everything we do. It represents us in our [...]
9 Lessons I’ve Learned on The Road to Losing 100lbs and Keeping Them Off
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surp [...]
The Fitness Challenge Trap
In the early days of our gym we did a lot to spark up interest, inspire our clie [...]